Tomorrow will mark 8 weeks post-op. which is amazing. it feels like it’s been forever, but it also feels like my surgery was just yesterday.
i spent week 6 1/2 to 7 1/2 down with an ear infection. it required me to take some pain killers. i generally don’t mind living with some discomfort or even a minimum amount of pain (living with is probably not what i mean, temporarily tolerating is more like it.) when i was asked pre-surgery what level of pain i could deal with i said 4 out of 10. if we could keep the pain at a 4 i’d be happy. i think it’s important that i feel at least discomfort and i don’t think pain is a bad thing, as long as it isn’t interfering with my daily life. the pain reminds me that i’m recovering. to not push myself. when i’ve had enough. so, i haven’t taken much pain killer since my eyebrow stitches incident and i discovered something amazing. 400mg of advil and i was pain free. like nothing was wrong. and in a very short amount of time it seemed i forgot i needed to be careful. i knew not to go crazy – i didn’t start running or lifting or tackling the daily WOD, but i did push my range of motion a little further than i might should have doing my rehab exercises and i was up on my feet a lot. once i quit taking the pain killers i was hit with a new fatigue and soreness that i hadn’t experienced since before the surgery. no worries, it wasn’t anything like the pain i’d had pre-surgery, but i could definitely tell i’d done too much.
in order to recover from this i cancelled a few PT sessions. I did my exercises, but i was much more careful about what i was doing and how i was doing it. i did my stretches and i was much more conscientious about doing them. i tend to be lazy when it comes to stretching and mobility work. which is a little funny because it’s all i seem to do now. i’m going to meet with a pilates instructor who attends one of my crossfit classes tomorrow. she’s going to work with me on my core and my alignment and how to get the most out of the rehab i’m doing. i’m excited about this because pilates is one of the things that has been recommended once i’m cleared to work out.
so, my 8 week report is (for the most part) good. i’ve tried not to hassle my doctor in the states too much. i have had a few question for his PA and he’s been good about responding. the biggest thing i’m guilty of is forgetting this was major surgery. sometimes the fact that i don’t have a massive scar causes me to believe i just had a little work done. that shaving bones and repairing the labrum is no big thang. i’m not considered healed until the 3 month mark (august 29). that’s when i can begin the real work, because healed is not the same thing as fully recovered. it’s just when the recovery can really begin – if i’ve done a good job on the rehab that is.